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Training

What to expect

Functional training in the HYROX format — strength, endurance and running in one session. Scaled to your level, never to the person next to you.

Your level

Scaled, not watered down

Whether you are pushing a sled for the first time or chasing a new Hyrox time, our coaches adjust weights, distances and pace to you. Nobody gets left behind and nobody gets bored.

Bring

  • Sports kit for the weather
  • Running shoes
  • Water bottle
  • Towel
  • A decent mood
Book a session How your first session works
Helle Indoor-Halle mit Sprintbahn während einer MaxOut Einheit

The classes

All times & booking →

  • Monday

    Beginner Class

    18:00 · 19:15 60 min

    The way in. Technique, fundamentals, and a pace you can actually hold.

  • Tuesday

    Strength Session

    19:00 60 min

    Focused on strength and clean execution.

  • Wednesday

    HYROX Running

    18:00 · 19:15 60 min

    Running combined with functional work — straight off the island.

  • Thursday

    HYROX Advanced

    19:00 60 min

    For people who already know what they are doing. Full pace.

  • Friday

    Vitamin Well Class

    18:00 60 min

    Our Friday session to close out the week.

  • Saturday

    HYROX Class

    10:00 · 11:15 60 min

    The full session, Saturday morning.

⚠️ Session durations still to be confirmed.