First time
Everyone started somewhere
No experience needed, no kit to buy. Sports clothes, water, and a bit of nerve.
How it works
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01
Book a single class
No subscription, no commitment. One session, 18 euros, and you will know whether this is for you.
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02
Arrive 10 minutes early
Time to introduce yourself, get shown where everything is, and ask whatever you want to ask.
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03
We scale to you
Just tell your coach you are new. Weights and distances get adjusted — that is completely normal here.
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04
Stick around after
There is talking, laughing, and in summer, jumping into the Danube. Honestly the best part.
What you are probably wondering
- I am not fit at all. Is that a problem?
- No. That is exactly what scaling is for. Almost everyone hits their limit — it just sits in a different place for each person.
- Do I have to want to do HYROX?
- No. Plenty of people train here simply because the format is fun and effective. Racing is an option, not an expectation.
- What if I do not know anyone?
- Then you are like most people on their first day. After 45 minutes of suffering together, that sorts itself out.
- What should I wear?
- Comfortable sports kit and running shoes. Outdoors in summer: bring sun protection. In winter: layers.
- Where exactly do I find you?
- TODO — exact meeting point on the Danube Island, U-Bahn stop and parking to come from Jenny.