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HYROX

What is HYROX?

Eight kilometres, eight stations. The event that puts strength and endurance in the same room — and what we train for here.

HYROX combines functional training with running: eight exercises alternating with eight kilometres. That is exactly how our sessions are built. Whether you are working towards a race or simply want to train properly, the sessions challenge head and body — and get scaled to your level.

Official HYROX Training Club

The stations

  1. 01

    Ski Erg

    1.000 m

  2. 02

    Sled Push

    50 m

  3. 03

    Sled Pull

    50 m

  4. 04

    Burpee Broad Jumps

    80 m

  5. 05

    Row

    1.000 m

  6. 06

    Farmer's Carry

    200 m

  7. 07

    Sandbag Lunges

    100 m

  8. 08

    Wall Balls

    100 reps

One kilometre of running between each station. The goal is to finish as fast as possible with every rep done properly — solo or in doubles.

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Summer: outdoor gym on the Danube Island

Golden hour, Danube in frame — nobody else has this.

MaxOut Island

Why here of all places

Our outdoor gym gives you the right conditions for HYROX training — and the community pushes everyone to get more out of a session than they would alone. Being on the Danube Island also means running builds naturally into the workout. On warm summer days, we cool off in the river together afterwards.

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