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Training

What to expect

Functional training in the HYROX format: strength, endurance and running in one session. Scaled to your level, never to the person next to you.

Your level

Your level. Full intensity.

Whether you are pushing a sled for the first time or chasing a new Hyrox time, our coaches adjust weights, distances and pace to you. Everyone gets pushed without getting overwhelmed. Nobody gets left behind and nobody gets bored.

Bring

  • Sports kit for the weather
  • Running shoes
  • Water bottle
  • Towel
  • A decent mood
Book a session How your first session works
Helle Indoor-Halle mit Sprintbahn während einer MaxOut Einheit

The classes

All times & booking →

  • Monday

    Beginner Class

    • 18:00 60 min

    The way in. Technique, fundamentals, and a pace you can actually hold.

  • Tuesday

    HYROX Strength

    • 18:30 60 min

    Focused on strength and clean execution.

  • Wednesday

    HYROX Running

    • 18:00 60 min

    Running combined with functional work, straight off the island.

  • Thursday

    HYROX Advanced

    • 18:30 60 min

    For people who already know what they are doing. Full pace.

  • Friday

    Vitamin Well Class

    • 18:00 60 min

    Our Friday session to close out the week.

  • Saturday

    HYROX Class

    • 10:00 60 min

    The full session, Saturday morning.

Every session runs 60 minutes, warm-up and cool-down included.